Pregnancy & Postnatal Yoga
All our complementary therapies will take place in your home at your convenience and at a day/time of your choice.
These services include:(one-off session or course of treatment):
Reflexology can help women cope with a variety of physiological and emotional discomforts during pregnancy, labour and the postnatal period. Therapies can be given for general relaxation or to help alleviate a number of common ailments including:
symphysis pubis discomfort/pelvic girdle pain
pain relief in labour
induction of labour
after caesarean-section recovery
poor milk supply and breast engorgement.
Pregnancy and Postnatal Yoga classes
Pregnancy yoga helps to tone muscles and the power of breathing in yoga helps you to connect with your body and baby. You can use the tools you learned in class to improve posture and ensure your baby is in an optimal fetal position for a better birth.
Please contact us to discuss your individual needs and how we can help you.